Seattleites of a certain age may remember the Frederick & Nelson store located on 5th and Pine in downtown Seattle. Frederick’s had a large restaurant on one of the upper levels that offered seasonal fashion shows and yummy lunch options. My mom loved going out to lunch and seeing the latest fashions, so we went there often. I have fond memories of enjoying meals and time spent with my mom and sisters there beginning from my early childhood and continuing into my adult years. My brother even joined us on several occasions.

Fast forward many decades and, like my mom, I love going out for lunch, whether it’s a picnic by a lake after a beautiful hike, an extravagant lunch at a white tablecloth restaurant, or lunch at home, they’re all enjoyable, and something I look forward to daily. In fact, one of our favorite songs is Jimmy Buffet’s I Wish Lunch Could Last Forever 🎶.
So it’s not a surprise that I live in France, where lunch is taken very seriously. Many businesses close from noon – 2:00 to allow employees time to savor a good lunch. In fact, it is actually illegal for employees in French companies to eat lunch at their desks; seriously! (Click here to learn more). I wholeheartedly agree.





When we travel, we usually enjoy sightseeing in the morning, then a delicious lunch in a restaurant frequented by locals. Those of you who regularly follow my blog have read about many of the amazing meals theTravelersketcher and I have enjoyed during our travels. However, today I’m sharing a few of our favorite dishes we prepare at home.
We both love cooking and experimenting with new techniques and ingredients; here are some of our favorites.









Rebecca Goes Rendezvous recently posted a blog about some great British dishes which lead to a discussion in the comments section about Shepherd’s Pie; one of my favorites. I hadn’t made it for a long time, so when we arrived home from Spain a few weeks ago, it was the first thing I made. For additional recipes, check out Wet and Dusty Roads recent post on Cottage and Shepherd’s Pies. These look amazingly delicious! Here’s my recipe.
Vegetarian Shepherd’s Pie for Two
1 – 2 tablespoons olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon chopped garlic
3/4 cup sliced mushrooms
3/4 cup chopped cabbage
1/2 cup frozen spinach, thawed, drained, and chopped
Salt, pepper, dried herbs; thyme, sage, and rosemary
1/4 cup cooked lentils
1 – 2 cups veggie stock
1/4 cup white wine
1 tablespoon flour
3 cups of your favorite mashed potatoes


Heat the olive oil in a large skillet over medium heat, add the onions and sauté for a few minutes before adding the carrot and celery; sauté until al dente. Add the garlic and continue cooking a few minutes; add the mushrooms and cabbage; season with salt, pepper, and herbs to taste; sauté until all veggies are soft.
When the veggies are soft, deglaze the pan with white wine. Once it’s evaporated, sprinkle the flour over the mixture and stir to incorporate. Add the stock and stir to desired consistency. The mixture should be slightly thick. Add a little more stock if it’s too thick. Toss in the spinach and lentils; stir to incorporate.


Place the mixture in a 8 x 5 inch (20 x 13 cm) baking dish, top with prepared mashed potatoes, and a few tablespoons of grated cheese. Bake at 375F (180C) for about 15 minutes.


Place under the broiler until the top is golden. Serve piping hot!


I add a little cheese to the mashed potatoes to increase the protein and to add flavor. Choose your favorite cheeses that melt nicely; here are the ones I use.

As a side note, the French seem to eat a lot of meat, and it can be difficult at times to find vegetarian dishes. But vegetarianism is catching on here and we are seeing more options in most restaurants now.
As always, I would love to hear from you so please leave a comment.
Bon appétit!
Tricia
We do love lunch. We go out for dinner with friends now and then, and always enjoy it, but lunch is the best. So glad our eating habits are so in sync.
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Moi aussi!
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What a beautiful photo of your mother Tricia. When we are on holiday (or during weekends), lunches are a big event. Wow, the photos of your food look like something out of a coffee table book — that Hummus couscous salad is perfect for our hot summer days, and so is the goat’s cheese. And now you’ve convinced me to give your Vegetarian Shepherd’s Pie a try – it looks delicious!
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Thanks so much Corna; she was a special lady. I love food photography too, so thank you and I’m glad you enjoyed them. I always enjoy your recipes too; thanks for sharing them!
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Hey, no fair making me hungry before breakfast. I would have been arrested and charged multiple times if I worked in France – my last 20 years were spent eating lunch either at my desk or in the many meetings I had to attend. I feel so criminal now.
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You and me both Dave; we’re fellow convicts since I always ate lunch at my desk too. Lock us up! 😂
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Hey, thanks for posting!! I’ll make it next week 🙂 Maggie
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Let me know what you think!
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I made it! So yummy! I don’t use sage often, but it was a nice addition to the dish. My mom never used cheese in her potatoes so this was also a nice addition. Next time I’ll put in even more 😊
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I’m so glad you liked it! Thanks for letting me know.
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That’s a beautiful photo of your mom!
Vegetarian Shepherd’s Pie! ♡ Ay yay yay. This is good. As a vegetarian family, we consume large quantities of Shepard’s pies. It’s one of those dishes where real food meets comfort food! Sometimes I even put Greek yogurt in my potatoes to gain a protein punch. Thanks for sharing, and have a good day. Aiva xx
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Thanks Aiva; she was a lovely lady. Yay for vegetarianism, and Shepherd’s pie is the ultimate comfort food! Greek yogurt sounds like a lovely addition; I’ll try that next time. Thanks for stopping by!
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🥰🥰🥰
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I love to lunch, something we enjoy quite frequently when we are at our French house. There are a couple of restaurants near us that offer some excellent lunchtime menus – great value and delicious. Cottage pie is our go-to family supper on Christmas Eve. We add all sorts of things to make it extra tasty, including bacon, mushrooms and red wine! Your photos are fabulous and made me feel hungry!
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There are so many great restaurants in France that offer delicious food at reasonable prices; we’re lucky to live here! That’s one of the great things about Shepherd/Cottage Pie; you can add whatever you want. Thanks for your comments!
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Thank you for this fantastic recipe with the illustrations! 😊 And beautiful food pictures, too.
Thanks also for the links. I always knew the difference between cottage pie and shepherds pie; my mother was from Sussex and both were specialties of hers. She wasn’t a particularly good cook; she had a number of dishes that through practise, she could do incredibly well (including the best pastry and bread ever) and those were two of them.
That’s a great shot of your mom. My, bathing attire has certainly changed, hasn’t it?
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Thanks so much Lynette. My mom wasn’t a good cook at all either, in fact she really disliked it. But, like yours, she had a few go to dishes that she did well. Yes, bathing suits have certainly changed!
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Great Read Can i leave my thoughts ?! –
Thanks for reading , Love The Blog !!
Thanks – TheDogGod – Pomeranian Puppies & Adult Dog Guides & Tips pomeranianpuppies.uk
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Thanks for the shout-out! I enjoyed reading your vegetarian Shepherd’s pie recipe; this looks perfect for me to try out, especially since my partner and I tend to eat vegetarian most of the time. If there’s one thing I miss about France, it’s the long and rich lunches the French take– here in the US, lunch break ranges from 30 min to an hour (I get an hour at my job, which is considered generous), which is short by French standards. Wish I had more time again! Thanks for sharing. 🙂
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Sure thing Rebecca. When I was working I always ate lunch at my desk; I’d be arrested here! Thanks for stopping by!
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Wow! Your mom is an inspiration, and I loved your vegetarian shepherd pie recipe. It looks yum and filling for tummy.
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Thank you; she was a special lady. I hope you enjoy the recipe if you try it.
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Oh! May she rests in peace! Yeah, I will definitely try!
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Oh these pictures are making me hungry! I love the picture of your mom- she really looks like a classy movie star 🙂
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Thanks Meg! She was a classy lady. I hope you have a great weekend!
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What a wonderful piece of writing about a great human invention: lunch. I wholeheartedly agree with the French too. In fact, having time for a nice long lunch followed by a siesta is the way to go. Reminds me of my Malaga days. Love that photo of your mom, I’m sure she was a fabulous lady. You give a great recipe for a favourite dish of mine that reminds me of my nan and childhood. It’s great that you are adventurous cooks (we are too, though more on the vegan side these days) and all the dishes look delicious and sophisticated. A special mention goes to the pistachio encrusted goat cheese rounds. Perfect for our cheat days.
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Thanks Leighton; I’m glad you enjoyed reading about our favorite lunch dishes, and that it brought back some nice memories for you. Mom was quite a lady; thanks.
Well done to you both for eating a vegan diet! As you know, it’s better for you, the planet, and animals. As someone with a background in nutrition, it’s a great option. The Shepherd’s Pie recipe can easily be a vegan dish by leaving out the cheese, and using plant based milk (I use oat milk) in the mashed potatoes. I have make other vegan dishes, maybe I’ll share the at some point. Thanks for stopping by and sharing your thoughts!
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I totally agree that lunch is an important time of the day! Your dishes look yummy❤️
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Thank you!
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I’d have been thrown in jail for desk-eating a hundred times over by now. Guess France will have to remain a place for visiting, not working. 🙂
I just decided to become a mostly-vegetarian a few weeks ago, so this recipe has just gone on my cooking list.
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Moi aussi! That’s great; there are so many options with a vegetarian diet. Bonne chance!
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Aw that photo of your Mum made me smile, she looks absolutely wonderful 🙂 I love lunch being a thing, I can’t remember the last time I took a break and didn’t eat at my desk, which is terrible! The French have the right idea 🙂
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Thank you; she was a special lady. Like you, I almost always ate at my desk when I was working. We would be thrown in jail here! Thanks for your comment!
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It’s crazy to hear how it’s illegal for workers to eat lunch at their desk in France! It’s too bad that’s not the case here in North America. If my lunches looked like that, I’d be taking lunch more seriously too! Mmm.
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Here’s an interesting article from NPR on the origins of the law: https://www.npr.org/2022/06/10/1103463809/why-eating-at-your-desk-is-banned-in-france-lunch-law
Thanks for stopping by!
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Thanks for sharing the article. I’ll have to keep this in mind about how beneficial the lunch break is to your health and productivity the next time I’m tempted to eat alone at my desk!
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This post is making me hungry! I haven’t had shepherd’s pie in a long time… I might have to make it soon! 😀
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I hope you enjoy it as much as we do. Thanks for commenting!
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Love This !! my thoughts on this ….
Thanks – PomKing
http://www.pomeranianpuppies.uk
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Thanks for your comment.
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Well, I gained weight scrolling through this clever ‘Let’s Do Lunch’ posting. Food and friends are a great combination–leading to two way communication the Travel Sketcher posted in his blog about artists and those who appreciate art. I think it’s rather like that with food! Thanks for the recipe, too! Lovely foodie photos–(and a great picture of your lovely Mom!)
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Well, I’m glad you enjoyed the post and photos. Shared meals bring us together. Thanks Shirley!
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hey
cool blog 🙂 will give it a follow and a like !
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Thank you!
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Everything about this blog post is beautiful. The presentation of the food, the serving pieces used, the photography, and the understood deliciousness of everything you made. (And I can happily — gratefully — attest to the fact that everything you and The Travel Sketcher make IS delicious. You are incredible cooks.) Tim will be making your Shepherd’s pie soon. Thank you for the recipe and instructions.
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Thanks so much Lisa; as you know, we love to cook! I hope you like the Shepherd’s Pie.
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Thanks and look forward to seeing you inside the community
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